INTERNATIONAL YOGA DAY 21-JUNE-2022
Arwachin International School has always been in the forefront to ensure the best for the students and to preserve the Indian heritage and culture. The foremost priority in this hour of crisis is to provide a holistic approach to health and well-being of our students, by keeping a healthy balance of mind and body. Yoga, being a catalyst to mental well being embodies the unity of mind and body. It helps to instill confidence and to bring experiential learning to children. To stay strong and be strong to face the tough times, it is even more important to build up our immunity, within the four walls of our house. In the pursuit of the same, on International Yoga Day 2022, the students of classes I to XII participated in Yoga sessions on the traditional and digital platform on 21 June 2022. The students demonstrated various asanas followed by Omkar chanting. Warm up exercises were done and all the students performed sitting and standing asanas. The benefits of the postures were narrated by the Yoga teacher side by side as children performed with the instructions being given simultaneously by the yoga trainer. In addition to that, Mr. Kishan Singh (Yoga Instructor from GS Medical College, Pilkhuwa) helped us understand the importance of yoga in daily life. The celebration concluded with some breathing techniques and exercises like Pranayams, Anuloma and Viloma breathing Meditation and Relaxation with Laughter yoga. The students were encouraged to practise regular yoga to remain fit and improve concentration. The students put up a very energetic and spirited performance!